Health Insurance for Pregnancy in Belgium
Katherine Ellwood Katherine Ellwood

Health Insurance for Pregnancy in Belgium

Understand how health insurance works during pregnancy in Belgium. This guide explains prenatal care reimbursements, ultrasounds, hospital birth coverage, and extra maternity benefits offered by mutualités.

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Registering Your Baby for Health Insurance in Belgium (A Guide for Expats)
Katherine Ellwood Katherine Ellwood

Registering Your Baby for Health Insurance in Belgium (A Guide for Expats)

After your baby is born in Belgium, one of the first administrative steps is registering them with your health insurance fund (mutuelle / ziekenfonds). This guide explains how expat parents can complete the process to ensure their newborn is covered for pediatric care, vaccinations, and hospital services.

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Is Pregnancy Care Free in Belgium?
Katherine Ellwood Katherine Ellwood

Is Pregnancy Care Free in Belgium?

Pregnancy care in Belgium isn’t completely free, but most costs are heavily subsidised through the public healthcare system. Learn what insurance covers and what to do if you’re uninsured.

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Ultimate Guide to Pregnancy in Belgium for Expats (2026): Healthcare, Birth & Postpartum Care
Katherine Ellwood Katherine Ellwood

Ultimate Guide to Pregnancy in Belgium for Expats (2026): Healthcare, Birth & Postpartum Care

Expecting in Belgium as an expat? This 2026 guide covers everything from prenatal care, ultrasounds, and NIPT tests to hospital and home birth options. Learn how to choose a gynaecologist or midwife, understand costs, register your baby, and access postpartum support like midwife home visits and kraamzorg. With clear timelines, practical tips, and step-by-step advice, this guide helps expat parents navigate pregnancy, birth, and early parenthood in Belgium with confidence.

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Expat Mums Unite!
Katherine Ellwood Katherine Ellwood

Expat Mums Unite!

Motherhood is not something we are meant to figure out on our own!

Let’s create a united web of support for expat mums across Belgium!

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Simple, sustainable self care for an expat parent
Katherine Ellwood Katherine Ellwood

Simple, sustainable self care for an expat parent

A Scottish lassie married to an American guy with a Montenegrin rescue dog and a wee boy with a huge personality.

Nikki’s journey to becoming a coach, speaker and course creator has been a rollercoaster of highs and lows, relocations, post partum depression, running her own businesses and navigating the challenges faced with this transient lifestyle.

Becoming a mum was her catalyst for change and her passion and purpose is to share all she has learned with you.

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Increasing parental leave in Belgium?
Katherine Ellwood Katherine Ellwood

Increasing parental leave in Belgium?

Maternity Leave in Belgium is currently 15 weeks - barely enough time to adjust to parenthood, recover from the birth, establish breastfeeding.

Petition to the Belgian Parliament to get it increased.

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Modern foundations to expat parenthood? 
Katherine Ellwood Katherine Ellwood

Modern foundations to expat parenthood? 

Angela Vitiello, founder and owner of the Expat Parenting Collective urges you to plan not only for the birth of your baby but also for life after your baby is born. By thinking ahead, asking questions of yourself and and your partner and above all listening can enhance your parenting experience and support a healthy and successful relationship.

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Upright or lying down?
Katherine Ellwood Katherine Ellwood

Upright or lying down?

Most people assume lying on a bed to labour and birth a baby is best because that’s what they see in movies. A new study published this month shows that this is many women’s lived experience. But, the reality is lying on your back to birth your baby works against you and being mobile and upright helps labour progress and makes birth easier.

Why are women giving birth on their backs?

What happens in Belgium?

Do you have to get on the bed?

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A fresh view on childbirth: Spinning Babies® and ‘Body Ready Method’
Katherine Ellwood Katherine Ellwood

A fresh view on childbirth: Spinning Babies® and ‘Body Ready Method’

How can you get body-ready for birth? What is Spinning Babies® all about? In this article, Kata Rácz—a doula, Body Ready Method Pro, and certified Spinning Babies® Parent Educator living in Vlaams Braabant—explains why pain in pregnancy is not normal and how proactive birth preparation can bring more comfort during pregnancy while paving the way for a smoother birth.  

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A Doula? - 6 good reasons why
Katherine Ellwood Katherine Ellwood

A Doula? - 6 good reasons why

Here, Jane Piot, a British born, Brussels-based doula and breastfeeding counsellor shares 6 key reasons why hiring a doula can positively impact your birth experience supporting you prenatally, on through labour and birth and beyond.

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Writing your birth plan - part 2
Katherine Ellwood Katherine Ellwood

Writing your birth plan - part 2

Putting together a plan for the birth of your baby can seem daunting but knowing and understanding your options, relating them to you and your baby’s specific needs and discussing your preferences with your caregivers and birth partner puts you at the centre of your birth experience and gives you agency.

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The Importance of Self-Care for Moms: Why It’s More Than Just a Buzzword
Katherine Ellwood Katherine Ellwood

The Importance of Self-Care for Moms: Why It’s More Than Just a Buzzword

As moms, we wear so many hats—caretaker, problem solver, cook, planner, chauffeur, emotional support, and more. It’s a role that comes with immense joy but also with immense pressure. A pressure often exacerbated when you live in a country that is not your own. Somewhere in the whirlwind of caring for others, we often forget the one person who needs just as much attention: ourselves.

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